Full library

25 min · 55g protein · 669 calories

Smoky chicken BBQ rice bowl

20 min · 50g protein · 541 calories

Spicy garlic chili noodles

25 min · 66g protein · 596 calories

Jamaican style beef with peppers and potatoes

25 min · 58g protein · 595 calories

Low calorie chicken chow mein

One of my favourite takeaway dishes, hawk style. Low in calories and tastes unreal

25 min · 53g protein · 628 calories

Thai chicken broth bowl with chilli crisp

Thai red curry broth with chicken, rice, pak choi, and chilli crisp.

25 min · 50g protein · 577 calories

Vietnamese beef bowl with baby potatoes

vietnam style beef with peppers, chillies and crispy potatoes.

25 min · 58g protein · 508 calories

Spanish spice chicken bowl

Smoked paprika chicken and peppers with crispy baby potatoes.

25 min · 50g protein · 662 calories

Homemade double cheeseburger with diced potatoes

Two smashed beef patties, melted cheese, and crispy air-fried potatoes.

25 min · 53g protein · 578 calories

Teriyaki meatballs with soy sauce egg noodles

Lean beef meatballs in teriyaki and dark soy, tossed with egg noodles and tenderstem broccoli.

25 min · 43g protein · 620 calories

Thai red curry with spicy chicken meatballs

Spicy chicken meatballs in Thai red curry with rice, pepper, greens, and bok choy.

20 min · 47g protein · 643 calories

Korean beef bowl

Gochujang beef and red pepper over rice with a sriracha mayo drizzle.

25 min · 54g protein · 617 calories

Sriracha beef taco bowl

Cajun beef, crispy baby potatoes, mixed leaves, jalapeños, and sriracha mayo.

25 min · 44g protein · 586 calories

Homemade high protein pizza

Crispy Lebanese flatbread with lean beef, low fat cheese, peppers, and jalapeños.

25 min · 41g protein · 652 calories

Crispy chilli chicken spice bowl

Air-fried potatoes with crispy chicken, peppers, and a soy stock sauce.

25 min · 58g protein · 649 calories

Cheesy beef taco bowl

Smoky taco mince, peppers, and rice with melted low fat cheese.

25 min · 54g protein · 660 calories

Sticky chicken with gochujang and chicken broth over rice

Gochujang broth, sticky chilli-crisp chicken, and bok choy over rice.

25 min · 41g protein · 586 calories

Sticky honey garlic chicken with Cajun rice

Honey garlic chicken strips over Cajun rice with pepper and onion.

25 min · 57g protein · 659 calories

Sweet potato burger bites

Cajun sweet potato sliders with lean beef mince and your sauce of choice.

25 min · 43g protein · 572 calories

Sticky honey chilli beef with sweet potatoes

Crispy honey chilli mince, air-fried sweet potato, and tenderstem broccoli.

20 min · 43g protein · 390 calories

Chilli crisp chicken noodle bowl

Seasoned chicken, greens, and Itsu noodles in a hot broth with chilli crisp.

25 min · 58g protein · 649 calories

Sweet potato, Chipotle beef bowl with homemade salsa

Crispy paprika sweet potato, chipotle beef, melted cheese, and a lime salsa.

25 min · 55g protein · 669 calories

Chinese style sticky chicken with teriyaki rice

Five spice chicken, teriyaki rice, pepper and onion from the same pan.

25 min · 55g protein · 621 calories

Asian inspired beef bowl

Soy beef mince, peppers, and a fried egg over rice.

25 min · 70g protein · 616 calories

Chilli chicken with Egg noodles

Paprika chili chicken, soy noodles, and peppers from the same pan.

25 min · 48g protein · 611 calories

Cajun beef with baby potatoes

Crispy Cajun mince, air-fried potatoes, and a lime salsa you make while it cooks.