Hawks KitchenHawks Kitchen

Transform your physique without giving up the food you love.

High-protein, low calorie meals that taste unreal.

Four Hawks Kitchen bowls: chicken and rice, loaded potato salad, taco bowl, and pepper chicken

My journey

When I first started my fitness journey, I thought eating the same boring meals on repeat was the only way to make progress.

After losing over 35lbs, I realised you don't have to sacrifice the foods you love to transform your physique.

That's why I started Hawks Kitchen, high protein, low calorie meals that taste unreal, easy to prep and makes the journey enjoyable.

Hawks before and after losing over 35lbs

The mission

Losing fat and building muscle shouldn't mean giving up the foods you love.

  • No boring meals.
  • No tiny portions.
  • No wasting time wondering what to eat every night.

Hawks Kitchen was built to change that. It's what I wish I had when I first started my fitness journey.

Subscribe to the kitchen

  • Full access to the recipe library
  • Calories and macros on every meal
  • Simple ingredient lists
  • New recipes added weekly
  • Cancel anytime
Join the kitchen

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Collections

Hawks Kitchen

$9.99per month, cancel anytime

  • The full recipe library
  • Protein and calorie estimates on every meal
  • New recipes added regularly

Instant access to all recipes, cancel anytime

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Questions

What do I get when I join?

The full Hawks Kitchen library. Every recipe includes ingredients, method, timings and macros.

Do I need special ingredients?

No.

Simple ingredients. Nothing crazy. These meals are designed to take you from the kitchen to the table in 25 minutes.

Can I cancel?

Yes. Billing is monthly. Cancel anytime and you keep access through the period you already paid.

I joined from X and can't see the recipes

The X app browser blocks the login after you pay. Tap ···, Open in Safari or Chrome, then sign in with the email you used at checkout. Don't use Continue with Twitter inside the X app.