Dinner

Sweet potato burger bites

Cajun sweet potato sliders with lean beef mince and your sauce of choice.

Time

25 min

Protein

57g

Calories

~659

Serves

1

Ingredients

• 2 large sweet potatoes
• 250g 5% lean beef mince
• Cajun seasoning
• Low calorie olive oil cooking spray
• 30g table sauce of choice

Method

1. 01

   Cut off the small ends of both sweet potatoes until you have a large sized circle.

2. 02

   Cut the potatoes into slices roughly 1cm thick until you have 12 slices.

3. 03

   Optional: soak the slices in cold water for 30 minutes for extra crisp.

4. 04

   Coat the potatoes in low calorie olive oil spray and sprinkle Cajun seasoning on top.

5. 05

   Place the slices in the air fryer for 24 minutes at 180°C.

6. 06

   Split the mince into 6 balls and place in a pan on high heat.

7. 07

   Cook until the base of the balls turn brown, then flatten them into a mini burger shape.

8. 08

   Once flat, flip the burgers and cook until preferred doneness.

9. 09

   Serve the burgers in the sweet potatoes and add your table sauce of choice.

Protein and calories are estimates per serving.